Our internal dialogue dramatically affects how we see and feel about ourselves. We can cheer ourselves on and lift ourselves up, or we can spiral with negative thoughts that keep us stuck.

When we listen to our inner critic, we can believe half-truths or outright lies about ourselves that prohibit us from living our highest and best path.

We can tame the inner critic with a shift in perspective, a shift in dialogue, and an open invitation for our inner cheerleader to be louder than our critic!

Let’s discuss how to process and explore criticism with great curiosity!

And, remember…

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