Disappointment is the combination of emotions we feel when an expectation isn’t met. We look forward to something or have a scenario mapped out in our heads of how an event will go and then experience something completely different. What we envisioned and what actually came to pass did not align.

How we handle disappointment and process the emotions surrounding it is super important to our soul’s growth. We can become bitter, angry, and stay in a state of sadness, or we can learn to look at every situation that evokes disappointment through a lens of love and learn something from it.

How we choose to handle all the unmet expectations we experience day to day can truly impact the experience we get to have in this life. So let’s talk about how to move from seeing our disappointments as a setback to viewing them as opportunities for growth, understanding, and growing our compassion muscles!

And, remember…

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