It is, during this small sample size, the most life-giving practice I have ever done upon waking in the morning. Even the ice baths have not energized my system like this. In so many ways, I have expe

Reflecting back is different than processing in and through. I havent read those journals since I wrote them. But I know they are raw and real and that they hold moments and anecdotes and breakthrou

This composing music and writing and, well, living is all kind of a great science experiment to me these days. And that science experiment is much about rhythm. There is a certain music and rhythm

What if we dont have to wait until later to live the life were waiting to live?

It is monumental, my friends. The change. The recovery. The healing. The incredible amount of work that I have personally put in to get here. The choice to live a different life than the one my brain

In choosing to be with life as it is as we are, we begin to know ourselves more deeply, we begin to remember who we are and what we have, and we begin to see that what we need is here, now, waiting fo

And the way back here is always through the senses in some way or another. These bodies are exquisite in their wisdom and in helping us return Home when we have gotten lost in the labyrinthian corrido

"By far, the most courageous moments in my life, the ones that required the most strength, the ones that required the most will power were the moments when listening to wisdom meant tapping out."

Navigating the intersection of living in the present and preparing for the future, the author explores the challenge of maintaining a restful presence amidst struggles like chronic pain or terminal il

During the Super Bowl, the writer practiced the self-awareness technique of "taking a step back" to observe their reactions and maintain an open heart amidst emotional investment in the game. Noticing