Day 13: (Air: 6 F / H2O: 32.4 F)Let it Be What it IsComing to the SensesMoving Away from JudgmentMoving Toward CuriosityBeing Welcoming Presence

Day 12: (Air: 29F / H2O: 33F)Spotlight of AttentionWhere Attention Goes, Energy FlowsConscious Awareness Guiding PracticingVisualizing as a Support for Doing / Resiliency Training for LifeWelcoming

Day 11: (Air: 23F / H2O: 34)Using Visualization to Strengthen ResolveWhat is passing? What is constant?What remains the same?Let it Be. Let it Go. Let it In.Present-Centered PracticeSeeing the Heali

Day 10: (Air: 28F / H2O: 34F)Choosing to Do It / Developing ResilienceLet it Be. Let it Go. Let it In.New Relationships with Old PhenomenaStay Joyfully CuriousI shift out of reactivity and allow mys

Day 9 (Air: 33F / H2O: 34F) Being Welcoming Loving PresenceLet it Be, Let it Go, Let it In (Rick Hanson)Inhale / Pause / Exhale / Pause / InhaleDeep Acknowledgment and Acceptance of What IsMoving fr

Day 8: (Air: 19F / H2O: Ice )SmileBreathing in, I calm myself; breathing out, I smile.It is well with my soul.I am unchanging loving awareness in which the ever-changing flow of life arises.May we

Day 7 (Air: 23F / H2O: 32)Welcoming OppositesI shift/step out of reactivity and allow myself to accept and feel what is in my body.I embrace what is present.I am unchanging loving awareness in which

Day 6 (H2O 35F)Resistance/Daily/Do ItHere I am. Now, I am here.That which we welcome cannot bind us.I always have the right response to every situation.I am unchanging, loving awareness in which th

Moving from Judging and Labeling to Feeling and BeingComing to My SensesSitting in the Seat of Centered AwarenessUsing the Thinking Mind to Direct Attention and EnergyPhysical Changes Connected to Ice

Day 4: Breathing in, I calm myself; breathing out, I smile. I shift out of reactivity and allow myself to accept and feel what is in my body; I embrace what is present. Disidentify from changing pheno