Day 22: (Air: 37 F Rain / H2O: 33 F)Lesson Learned Enacting the will / Visualize it / Do itIntention: Step out of reactivity andallow myself to accept and feel what is in the body.Acknowledge feel

Day 21: (Air: 39 F / H2O: 32.6 F)Stay open. Just dont stop it. Just dont prevent it.That which we welcome cannot bind us.We have the right response to every situation.Giving/Receiving. Exhaling/In

Day 20: (Air: 31 F / H2O: 32.2)Being with what isFeeling sensationHarnessing the power of the thinking mindSitting in the seat of conscious awareness4:7:8 BreathPhysiological BreathActivating the PN

Hang Loosed is an original compositionin progress . I think youll need to enhance the enjoyment. Played on a PanArt 2nd Gen Hang Kurd

Day 19: (Air: 29 F / H2O: 32.2 F)Step out of the cascade of negativityDo this thing and the next thing the right wayTapping into self-compassion and will powerBreathing in, I calm myself;Breathing

Day 18 (Air: 22 F / H20: 32 F)Autogenics (Schultz and Luthe, 1969) It is in the present that we experiencereal peace, love, and wisdom (Hanson) Joy doesnt hibernate (Blair) Learning how to be with

Day 17: (Air: 15 F / H2O: 32.2 F)Conscious AwarenessSitting in the Seat of Conscious AwarenessFeeling and Being / Thinking and DoingNoticing When in the SimulatorSeries of Scientific Inquiries and E

Day 16 (Air: 2 F / H20: 32.2 F)Feels like: -6 F Wind Chill Working with Anticipation of UnknownFun Series of Experiments and InquiriesWelcome What ArisesDo ItWe Have the Right Response to Every Sit

Day 15: (Air: 5 F / H2O: 32.4 F)Welcoming and Feeling What ArisesDeeply Acknowledging What is PresentCompassion Leading to Wisdom and ActionAllowing Life to Live Through MeLoving Self and OthersTrue

Day 14: (Air: 15 F / H2O: 32.2)Finding and Following the BreathBeing With and Not Just Pushing ThroughListening, Welcoming, Responding with WisdomBreathing in, I Calm Myself; Breathing Out, I Sm