Awaken Engage

Awaken Engage


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Day 23: Ice Bath Meditations

January 23, 2024

Day 23: (Air: 36 F / H2O: 33 F)Step out of reactivity and into the moment.Accept and feel what is in the body.Embrace what is present.Breathing in, I calm myself; breathing out, I smile.Unconscious

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Awaken Engage
By David Robert Jones
Fully present. Fully alive.
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