Awaken Engage

Awaken Engage


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Day 20: Ice Bath Meditations

January 20, 2024

Day 20: (Air: 31 F / H2O: 32.2)Being with what isFeeling sensationHarnessing the power of the thinking mindSitting in the seat of conscious awareness4:7:8 BreathPhysiological BreathActivating the PN

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Awaken Engage
By David Robert Jones
Fully present. Fully alive.
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