Awaken Engage

Awaken Engage


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Day 19: Ice Bath Meditations

January 19, 2024

Day 19: (Air: 29 F / H2O: 32.2 F)Step out of the cascade of negativityDo this thing and the next thing the right wayTapping into self-compassion and will powerBreathing in, I calm myself;Breathing

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Awaken Engage
By David Robert Jones
Fully present. Fully alive.
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