Awaken Engage
Day 14: Ice Bath Meditations
Day 14: (Air: 15 F / H2O: 32.2)Finding and Following the BreathBeing With and Not Just Pushing ThroughListening, Welcoming, Responding with WisdomBreathing in, I Calm Myself; Breathing Out, I Sm
Day 14: (Air: 15 F / H2O: 32.2)Finding and Following the BreathBeing With and Not Just Pushing ThroughListening, Welcoming, Responding with WisdomBreathing in, I Calm Myself; Breathing Out, I Sm