Awaken Engage
Day 9: Ice Bath Meditations
January 09, 2024
Day 9 (Air: 33F / H2O: 34F) Being Welcoming Loving PresenceLet it Be, Let it Go, Let it In (Rick Hanson)Inhale / Pause / Exhale / Pause / InhaleDeep Acknowledgment and Acceptance of What IsMoving fr
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