Awaken Engage
Day 5: Ice Bath Meditations
Moving from Judging and Labeling to Feeling and BeingComing to My SensesSitting in the Seat of Centered AwarenessUsing the Thinking Mind to Direct Attention and EnergyPhysical Changes Connected to Ice
Moving from Judging and Labeling to Feeling and BeingComing to My SensesSitting in the Seat of Centered AwarenessUsing the Thinking Mind to Direct Attention and EnergyPhysical Changes Connected to Ice