Main Points: Menopause, Stress, Relationships, HRT, Intimacy, Menopausal Women, Menstrual Cycle   Emma Fullwood is a Menopause pleasure coach & specialises in supporting midlife women to feel sensual,

Main Points: Intimacy, Relationship, Dating, Connection, Closeness In this week's mini-episode, I chat about something very fundamental type of intimacy that you need to have your relationship thriv

Main Topics: Values, Self Worth, Masculine and Feminine Energy, Healing, Emotions James Garside is a personal development coach and workshop facilitator who helps men build an unshakeable foundation

Main Topics: Relationship, Mindset, Attachment Styles, Communication, Emotional Intelligence In this week's short episode, I discuss a topic that is really close to my heart and relationship. Con

Main Topics: Breathwork, Nervous System, Connection, Stress I am joined by two powerhouses in the world of Breathwork and Nervous System Regulation. James Dowler had been battling years of chronic

Manin topics: Men, confidence, self esteen, self worth, challange, action, mindset. Self-esteem and self-worth are two of the most common issues that men struggle with. Here is what you need to kno

Main Topic: Communication, Sex & Intimacy, Sexual Confidence, Needs, Desires This weeks episode tackles an issue so many men come to me for: how to build sexual confidence. In this episode, Carla C

Ryan is a man, Dad, lover, entrepreneur, world record holder, weekend warrior and founder of the Urban Ice Tribe brand and community. I specialise in cold water therapy as part of my own and profe

Main Topics: Emotions, Feelings, Men, Dating, Relationships In this week's mini-episode, I talk about the reason why men struggle to open up and communicate and what a man can do today to start to s

Main Topics: Purpose, Direction, Leadership, Emotions. Father Wound, 4 Masculine Archetypes Alexander is a Men's Transformational Coach, NCS qualified counsellor, Yoga Teacher, Meditation Teacher an