Mr. Karver explores his own failure of self-care, being selfish, and balancing the impacts of the pandemic, work and family in this week's Soapbox Session.   Want to see Mr. Karver's results from Ben's 21 day challenge?Check it out and catch the day to day, behind the scenes and community convos: Instagram: @ASRPodcast  |  Facebook: @ASRPodcast  |  Twitter: @TheASRPodcast   Merch. Buy. Repeat. Plus all of our previous episodes available on RetinaSpark.com   Our music is provided and performed by: Grandace | "Stream of Life" & “Woke Up” Antoine Edmonson | "32" & “ER”