We've all been stuck inside, sitting around (probably drinking) more than usual and are somewhere in between home workout aficionado...and sweatpant champion.  So Mr. Karver caught up with Ben, owner of Elevate Nutrition, to talk about the the pitfalls and triumphs of body image, building in health goals to parenting, and Ben's "Mommy Wow" moment of discovering grown man strength. Connect with our ASR Guest: Ben! Support Black Business, visit Elevate Nutrition for amazing shakes, teas, and fitness groups!  Follow Ben on IG; and Elevate Nutritions social pages on Facebook and IG!  Catch the day to day, behind the scenes and community convos: Instagram: @ASRPodcast  |  Facebook: @ASRPodcast  |  Twitter: @TheASRPodcast   Merch. Buy. Repeat. Plus all of our previous episodes available on RetinaSpark.com   Our music is provided and performed by: Grandace | "Stream of Life" & “Woke Up” Antoine Edmonson | "32" & “ER”