Dear Brainstorm, I want to be good on my diet but I just can’t resist chocolate. How do i overcome my addiction to lose weight? Yours Truly, Chocolate Addict Listen in to get the answer... For further information on this episode and topics relating...

Dear Brainstorm, I want to join the gym but I have no idea what I should be doing? How do I workout what exercises will help me lose weight? Yours truly, Soon to be gym bunny Listen in to get the answer... For further information on this episode and...

Dear Brainstorm, I am losing weight but it is so slow. How do i speed it up so I can get back to eating what I want? Yours truly, Impatient Dieter Listen in to get the answer... For further information on this episode and topics relating to what could...

Dear Brainstorm, I am having a really hard time sticking to my diet. No matter how hard I try I can’t stop eating all the food I have in the house. I portion it out but then I find myself eating 2 or three extra meals during the day when I...

Dear Brainstorm, I have spent the past year losing weight but now it seems to be coming back on fast. How do I stop piling on the pounds? Yours truly Back Sliding Fast Listen in to get the answer... For further information on this episode and topics...

Dear Brainstorm, I really want to start working out to lose weight but I physically can’t. I have a knee injury that is stopping my from moving around. How do I lose weight when I can’t exercise? Yours truly, Stuck on the couch Listen in to get...

Dear Brainstorm, I recently joined a weight loss support group as I thought it would help be get on track but all it has done is confuse me. Don’t get me wrong, the people in there are very supportive but I am faced with so many “things that...

Dear Brainstorm, As the new year approaches, I am looking back at my new year’s resolution to lose weight only to find myself bigger that I was at the start of the year. I feel so disappointed in myself and I feel like if I make another new year’s...

Dear Brainstorm, I am feeling really resentful right now. I have this friend who is losing weight like crazy while I seem to be gaining it. I really want to be happy for her but I find myself not wanting to have anything to do with her. How do I get...

Dear Brainstorm, I have gone from a size 30 to a size 10 but I still feel the same. I look in the mirror and while I know I am smaller. I still feel like the fat person I was before. How do I embrace my body now and stop feeling like a fatty. Yours...