If you’re getting bored with your current exercise routine, or perhaps looking to start one completely, The Recharge Method might be the perfect combination of fitness and fun that you need. We speak to Rachel McClusky, founder of Recharge Method and Recharge Wellness about:

• Movement and her approach to making it something we look forward to
• The importance of moving mediation
• Her fitness journey and how she came to create an inclusive and positive space for women (and men, too!)  

You can take a free class by signing up at rechargewellnessco.com.