Youre probably not aware of this, because its only through personal referrals, but Siena does private one-to-one consultations with people, using her background in holistic health, coaching, and healing, to help them navigate life challenges. Part of th

This episode is gluten-free. If you love tasting and talk about pastries and doughnuts and bakeries, join us as we share our gluten-free adventures in Portland, Oregon. We talk about Kyras Bake Shop, Gluten-Free Gem, New Cascadia Traditional, and Mikiko

Back in the 90s, gratitude as a practice, as a journal, was this fresh new thing. In this episode, we talk about how and why in the intervening years the whole gratitude thing got to feel overdone. And then we talk about some of the unusual, awkward, s

In this episode, we talk about some of our own personal triggers and the opportunities for improvement we've become aware of, for having smoother, more elegant interactions in our conversations and relationship. But first, a minor technical difficulty (To