In this ep, we talk about Temptation Bundling, a tool for helping you do things that aren’t very fun, but that you know you should be doing. We share our experiences with it, and how it’s helped us even start to enjoy what started out as an unpleasant or

Maybe youve found it hard to stick with resolutions or goals or new habits youre trying to form. We sure have! In this episode, we share a teeny tiny, sneaky little trick thats helped us follow-thru on all those good intentions.Also: Us! We could go t

In this episode, we talk about serendipity. Yes (for those who remember) the 2001 movie (remember?! John Cusack and Kate Beckinsale!) but also the word, what it means, the origin of it, how to experience more of it, and why focus and following through on

We talk about the post-holiday blues: how the values and habits of our society contribute to it, how it’s normal, how it can be a good and healthy thing, and more. If you're feeling more than 'just' the holiday blues, please know you can call or text the 

Merry Christmas, Mele Kalikimaka. This is the Holiday Special for Fans of Christmas Only. The fun, and foibles of Christmases present, and past, and heartfelt wishes for Christmases future. In this episode: What Will The Neighbors Think: Holiday Edition

In this episode, we chat about Winter Solstice and being woo woo": its similar to being gay (and we would know), and how its also Not Scary. In fact, we play a fun little indoor game called Scary Not Scary at 22:32 into this episode. (Are goats scary?)