There's a lot we can't plan in life. Which is why when we need a pick-me-up or a way to get unstuck, we have to look to do the unexpected. If you're thinking about switching careers, starting somethin

What can you do to be a good friend or even a better friend to those in your life? After a best friend of mine broke up with me years ago, I tried to use that as a wake up call to learn to treat my friends better and be an overall better person. I...

If 2020 has taught us all anything so far, it’s that things don’t go according to our plan. So what happens when we can’t hit a goal or we need to press pause on a project we’ve been working on? In this week’s episode, I share tips on how to...

When we feel like we’ve given into bad habits or can’t seem to shift our mindset, there’s always a way to change - and sometimes it’s with small steps and big realizations. This week’s guest, Robyn Downs,  the author of The Feel Good...

Ever feel like you don’t deserve an accomplishment? A seat at the table? A job? Over 70% of people have admitted to having imposter syndrome pop up in their lives. The rest, I wonder, might be too scared to admit they’ve felt this way...

I don’t know about you, but lately I’ve found myself in a very close relationship with my phone. What other choice have we had during this pandemic? But now that I’m trying to spend less time away from the screen, I need advice on how to be...

If you feel like you’re not yourself because you’re stuck in a rut, lost or just suffocated by endless feelings of lack of motivation, I share tips on how to get out of your rut using actionable steps and tips you can get started on today.  ...

Money talks this week on the podcast with guest Nashira Lynton - founder of Breaking Cycles. She's a single mom of two who found her way out of $60,000+ of debt. We dive into how to admit money mistakes, resources when you're unsure how to iron out...

I hear so often people say that 2020 is over for them and that next year will be there year. In this episode, I talk about the importance of not wasting time now or putting things off for next year. We can’t change the world but we can change our...

One thing that makes most people uncomfortable is having to talk about themselves. Whether on a first date or a job interview. The art of sharing our strengths, skills and accomplishments can feel like we're bragging. But what if bragging is a good...