♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.  Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link referred to in today's episode Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you rest, you catch your breath and it holds you up, like water wings… -Anne Lamott