♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key component of chronic anxiety: reactive fear.  Gina orients her discussion to the distinction between original fear and reactive fear.  Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety. Check out the sponsors of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We are more often frightened than hurt, and we suffer more from imagination than from reality. —Seneca