The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


515: First Fear Second Fear and Anxiety

June 09, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience.  Sufferers of anxiety may not have total control over the first fear (initial fear-inducing stimuli) but we have much influence over our experience of the second fear (our reaction to the first fear).  Listen in for Gina's thoughts, analysis and tips to help minimize your experience of the second fear! Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. —Viktor Frankl