The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


Latest Episodes

628: Using Rest to Loosen Your Anxiety
July 08, 2020

♡ ♡ In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.  Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true...

627: 7 Easy Practices To Quiet Your Anxiety
July 05, 2020

♡ ♡ In today's episode, Gina shares seven practices to help quite your anxiety symptoms.  Many of these practices revolve around gratitude, including thinking and journaling.  Maintaining a mindset of abundance and living in the present...

626: Using The Power Of Gratitude To Clear Anxiety
July 01, 2020

♡ ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.  Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness. ...

625: Move Over Anxiety Gratitude Is Moving In
June 28, 2020

♡ ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.  The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating...

624: Homeopathy Options For Anxiety Relief
June 24, 2020

♡ ♡ In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety.  A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today.  If...

623: FEAR As False Evidence Appearing Real
June 21, 2020

♡ ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.  Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear.  Understanding...

622: Anxiety, Sobriety And Finding Peace
June 17, 2020

♡ ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.  Brenda shares her six years of sobriety success and attributes much to the support...

621: Moving Forward With Courage
June 14, 2020

♡ ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.  A number of suggestions are made to help you keep your head held high while you move...

620: Letting Go As A Way To Clear Out Stress And Anxiety
June 10, 2020

♡ ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety.  Letting go of resentment, fear and negative people are each touched on.  A number of techniques for setting boundaries are included. Links...

619: Practicing Mindfulness For More Peace And Calm
June 07, 2020

♡ ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.  A number of specific activities for improving mindfulness and your awareness of the present moment are...