The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


Latest Episodes

1016: Quiet the Noise Reduce Your Anxiety
March 27, 2024

Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substan

1015: Beyond Survival: Cultivating Happiness in Anxious Minds
March 24, 2024

Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being f

1014: Overcoming Financial Anxiety Through Minimalism
March 20, 2024

Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over fina

1013: Practical Tools for Managing Racing Thoughts
March 17, 2024

Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke

1012: Anxiety vs. Stress: How to Tell the Difference
March 13, 2024

Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We

1011: Beyond Worry Finding Happiness In The Present
March 10, 2024

Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the pres

1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes
March 06, 2024

Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experie

1009: Quieting Anxiety Through Asking Questions
March 03, 2024

Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness

1008: From Anxious Distraction to Mindful Engagement
February 28, 2024

Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations

1007: Unraveling the Mysteries of Persistent Anxiety Sensations
February 25, 2024

Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways t