The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


Latest Episodes

539: Moving Acceptance From Mind To Body For Anxiety Clearing
September 01, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.  Using mindfulness and awareness, Gina advises bringing our...

538: Calming Breathing Meditation For Stress and Anxiety
August 28, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex.  Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the...

537: Understanding Original Fear and Reactive Fear
August 25, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key component of chronic anxiety: reactive fear.  Gina orients her discussion to the distinction between original fear and reactive fear.  Through learning to control our...

536: Sleep And Meditation As Brain Cleansing
August 21, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins.  Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy...

535: 5 Important Lifestyle Changes To Banish Anxiety
August 18, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.  From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina...

534: Rethinking Stress and How It Affects Anxiety
August 14, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.  Research shows that people's beliefs about stress affect how stress impacts their lives and health. ...

533: Struggling With Anxiety And Sinking Deeper
August 11, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.  Gina emphasizes the distinction between our own personal fear and the...

532: Coaching Client Interview with Jessica
August 07, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast.  Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well...

531: Placebo Effects And Benefits For Anxiety
August 04, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.  There has been much scientific study elucidating the placebo effect and...

530: Fear And Anxiety Focused On Relationships Listener Q and A
July 31, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age in his view of the...