RV of 3: Adventures with the Yandels
The Anchored Podcast Ep. 81: Understanding Rules & Regulations At competitions & Why They Exist
Ever go to a local CrossFit Competition and learn that a movement standard is different than one you had been practicing, or why rules change from year to year? After the CrossFit Open 20.3 workout was announced, the CF world was in a tizzy over the HSPU (handstand Push Up) standards because it was a... Read More