Anchored at Harbor Park CrossFit

Anchored at Harbor Park CrossFit

Latest Episodes

Anchored At Harbor Park CrossFit Podcast Ep. 83 – “The Final Episode”
December 27, 2019

The end of a year. The end of a decade. The end an era… But with the end, births a new journey. A new decade and a new era of the Anchored Podcast! This week, Coach Jason says goodbye as he is stepping away from the show.

OWNing Your Life Radio Episode 14: “December Adventures”
December 19, 2019

Last week was a long one…this week not so much haha. We spent a lot of time decompressing prior to pressing play and it was much needed. We have some […]

OWNing Your Life Radio Ep 13: “Finding Your Inner Confidence”
December 12, 2019

I know, I know…its been 2 whole weeks since out last episode! Welp…the last time we “recorded” everything feel apart and the universe stated that was not meant to be. […]

OWNing Your life Radio Ep 12 “Defining Success”
November 21, 2019

Success and failure go hand in hand. If you aren’t willing to fail you’ll never truly succeed. Over the last few weeks we have chatted about our egos getting in […]

The Anchored Podcast Ep. 82: Member Interview Jane Lee
November 15, 2019

This week on the show, we interview member(s) of the month, Jane & Doug Lee who are Kenosha’s husband and wife duo… Although Doug could not be a part of this interview due to prior work obligations, we did get a chance to sit down with Jane to discuss ...

OWNing Your Life Radio Ep 11- “Frightful Fears”
November 14, 2019

This week on our podcast, Rachel and I open up about what scares us. Things like spiders and driving in the snow/ice but much more. Fears can be big or […]

The Anchored Podcast Ep. 004: Why Mobility Is Important To Your Training Regime
November 08, 2019

This week on the Podcast, we are taking a trip back in time to revisit episode #4 which is an important yet often overlooked aspect of your training; Mobility. We are chatting and discussing why it’s so important, what does it do,

OWNing Your Life Radio Episode 10 – “Egos”
November 07, 2019

Ego is such a popular word, but is it really understood? There is a time and place for ego as it pushes us to do more and be more. That […]

OWNing Your Life Radio Ep 9 – “How we fit it all in”
November 02, 2019

Hey everyone! Thanks for tuning in again to another episode of OWNing Your Life Radio. This week we talk schedule! Everyone think that owning a gym (well 2…) and being […]

The Anchored Podcast Ep. 81: Understanding Rules & Regulations At competitions & Why They Exist
November 01, 2019

Ever go to a local CrossFit Competition and learn that a movement standard is different than one you had been practicing, or why rules change from year to year? After the CrossFit Open 20.3 workout was announced,