Anchored at Harbor Park CrossFit
The end of a year. The end of a decade. The end an era… But with the end, births a new journey. A new decade and a new era of the Anchored Podcast! This week, Coach Jason says goodbye as he is stepping away from the show.
Last week was a long one…this week not so much haha. We spent a lot of time decompressing prior to pressing play and it was much needed. We have some […]
I know, I know…its been 2 whole weeks since out last episode! Welp…the last time we “recorded” everything feel apart and the universe stated that was not meant to be. […]
Success and failure go hand in hand. If you aren’t willing to fail you’ll never truly succeed. Over the last few weeks we have chatted about our egos getting in […]
This week on the show, we interview member(s) of the month, Jane & Doug Lee who are Kenosha’s husband and wife duo… Although Doug could not be a part of this interview due to prior work obligations, we did get a chance to sit down with Jane to discuss ...
This week on our podcast, Rachel and I open up about what scares us. Things like spiders and driving in the snow/ice but much more. Fears can be big or […]
This week on the Podcast, we are taking a trip back in time to revisit episode #4 which is an important yet often overlooked aspect of your training; Mobility. We are chatting and discussing why it’s so important, what does it do,
Ego is such a popular word, but is it really understood? There is a time and place for ego as it pushes us to do more and be more. That […]
Hey everyone! Thanks for tuning in again to another episode of OWNing Your Life Radio. This week we talk schedule! Everyone think that owning a gym (well 2…) and being […]
Ever go to a local CrossFit Competition and learn that a movement standard is different than one you had been practicing, or why rules change from year to year? After the CrossFit Open 20.3 workout was announced,