Hello friends! Today I reflect and share a little background on my undergrad program, experiences, and give you all some advice go reach your end goal. It's okay to not feel like you're where you want to be. We live and we learn and challenges will only m

In today's episode I talk about the most dreadful words anyone could ever hear, cancer. I share some of my research from this semester in regards to food and some wellness facts to hopefully help inspire people to live healthy in order to prevent cancer,

Hello! In today's super short episode I talk to you about what spring means to me and how it inspires me to develop new goals in hopes that it'll inspire you as well!

The true objective of my podcasts is to help and inspire others become happier and healthier. I hope you'll stay tuned for what's to come!

Hello! And welcome to my first podcast where we will explore how to make healthier munchies options.