Whisper and Carli talk about being easy on yourself when facing new fitness and nutrition goals along with other life's challenges, and how having a growth mindset can help! Class Sign ups, Appointment Requests, Online Programming and M...

Whisper and Carli talk about nutrition and strategies to live healthy in a world with fad diets, food marketing and pressure from friends and family to eat a certain way. Class Sign ups, Appointment Requests, Online Programming and More...

Whisper and Carli talk about what their motivation is to workout, why they make it a priority and some of the struggles on a daily basis to fit it in, but why they continue to do it! Class Sign ups, Appointment Requests, Online Programm...

Special guest Nicole Kirchner joins us as we talk about stress and it’s impact on our body! Class Sign ups, Appointment Requests, Online Programming and More!Available: www.alternate-routes.caEmail: info@alternate-routes.ca

What is Diastasis Recti? What is the Pelvic Floor? How do I properly activate my CORE? Class Sign ups, Appointment Requests, Online Programming and More!Available: www.alternate-routes.caEmail: info@alternate-routes.caIn...