The Night Tea

Latest Episodes
Seguridad
Alguna vez has tenido problemas sintindote seguro? Hace un tiempo me di cuenta que lo que me faltaba dentro era seguridad. En esto episodio intento arrojar luz en el tema de la seguridad para ayudarles a sentirse ms seguros. Comparte este ep
Safety
Have you ever struggled with feeling safe.? I didnt realize until a few years ago that what I was missing was a safe spot within myself. In this episode I am hoping to shed some light on the topic of safety and to help you feel safe within yourself.Dont
Despréndete de lo que no te sirve
Es hora de descansar. En este episodio Coach Penelope Cruz te ayudar a desprndete de lo que no te sirve para que puedas dormir como mereces. Comparte este episodio con tus seres queridos. No olvides conectar conmigo a travs de Instagram @CoachPene
Check-in before bed
It can be hard to get a proper rest when youre holding on to so much, On this episode Coach Penelope Cruz is helping you strip away from all thats interrupting your night sleep. If you enjoy this episode please like + share with those you love.
Entrenandote a dormir
No pens que sera posible para m tener un buen sueo. Despus de tantos aos de experimentar fatiga y agotamiento por fin puedo decir que duermo y por fin he construido una relacin. Esperamos poder guiarlo a travs de una meditacin diseada para ayuda
Training yourself to sleep
I did not think that it would be possible for me to have a good sleep. After so many years of experiencing fatigue and exhaustion I can finally say that sleep and I have finally built a relationship. Looking forward to guiding you through a meditation des
I will create my life
You have the ability to create your best life, Go make it now!