About 2000 years ago in Northern Europe, there was a genetic mutation that changed the basic protein in cow milk from a casein a2 to casein a1. And the trouble with casein a1 is, it causes an attack on our immune system. And it explains why 65% of Ameri..

Our microbiome is so important. And the reason is, if we don't watch what we're eating and eat the wrong things and have a lot of bad bacteria in our gut, we can cause up to 11 diseases. I'm just going to name them off quickly. Celiac disease, Crohn's d..

In this podcast, John describes the details of Step Eight: the importance of strengthening our immune system with regenerative medicine, the use of stem cells, and exosome therapies.This is the ninth in a series of ten podcasts by John Asher, one of th...

In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First they started with the assumption that unlimited life is possibl..

In this podcast, John describes the details of Step Seven: methodologies to slow down the four reasons we die. These include taking specific supplements, calorie restriction, fasting, exercise, and getting fresh air every day.----more----In the first ...

In this podcast, John describes the details of Step Six: the rationale for taking seven prescription drugs/medications to ward off cancer and enhance longevity with additional (off-label) benefits.This is the seventh in a series of ten podcasts by John...

In this podcast, John describes the details of Step Five: taking appropriate supplements to ward off disease. For a checklist of simple actions to take based on this podcast and to learn more about the Nine-Step Program, go to asherlongevity.com today. ..

In this podcast, John describes the details of Step Four: keeping your standard biomarkers in the optimum range by doing periodic testing and taking action when necessary to return them to the optimum range.This is the fifth in a series of ten podcasts...

In this podcast, John describes the details of Step Three: eating a diet tuned for a healthy gut microbiome to avoid ten diseases and three conditions.This is the fourth in a series of ten podcasts by John Asher, one of the five co-founders of the Ashe...

In this podcast, John describes the details of Step Two: eating a healthy diet to preclude disease, infection, fatigue, and poor performance.This is the third in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity...