ALIve Longevity Podcast

ALIve Longevity Podcast


Latest Episodes

Keep Your Standard Bio Markers in the Optimum Range
September 22, 2020

In this podcast, John describes the details of Step Four: keeping your standard biomarkers in the optimum range by doing periodic testing and taking action when necessary to return them to the optimum range.This is the fifth in a series of ten podcasts...

Tune Your Diet to Promote a Healthy Gut Microbiome
September 22, 2020

In this podcast, John describes the details of Step Three: eating a diet tuned for a healthy gut microbiome to avoid ten diseases and three conditions.This is the fourth in a series of ten podcasts by John Asher, one of the five co-founders of the Ashe...

Healthy Diets Preclude Disease and Increase Performance
September 22, 2020

In this podcast, John describes the details of Step Two: eating a healthy diet to preclude disease, infection, fatigue, and poor performance.This is the third in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity...

The 13 Proven Benefits of Getting a Full Night’s Sleep
September 22, 2020

In this podcast, John describes the details of Step One: getting sufficient sleep and deep sleep.This is the second in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based a...

The Reasons Humans Die and What You Can Do to Greatly Extend Your Life
September 22, 2020

This is the first in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier ..