ALIve Longevity Podcast

ALIve Longevity Podcast

Latest Episodes

Two Activities that Can Add Decades to Your Life
June 15, 2022

Yes, walking the dog counts. So does yard work, grocery shopping, and cleaning the floors. But it's not enough. Dr. Mike is back. He and John Asher are talking about your simple exercise plan and why

Using Online Quizzes to Engage and Inform Patients
May 17, 2022

How do you engage patients - the ones seeking to improve their health and extend their lives? Engage them. Dr. Mike Smith is our guest today talking about building the history of a patient the old-fas

Nutrition and Hydration Blown Up!
April 19, 2022

When we think about balanced nutrition, we usually stop at drink 8 glasses of water, and eat 4, 4, 3, and 2 of the four food groups. In this episode, John talks about hydration, but more importantly H

The Logic of the Parts of Sleep
March 15, 2022

Sleep is when all the good stuff happens. This is when our bodies get rid of old cells and the brain is revitalized. But what is the actual research that explains why REM and deep sleep are so critica

The 9 Bottom Lines to an Unlimited Lifespan and Healthspan
February 15, 2022

John Asher takes this episode to update the nine steps the Asher Longevity Institute recommends for an unlimited lifespan and healthspan. Right now, women sit at about 82 years and men at 72. But, onl

The Purpose of Functional Medicine in Longevity Acceleration
December 14, 2021

Dr. Husain discusses his role as a practitioner of functional medicine using specialized training and techniques to find the root causes of deficiencies and illnesses. In this episode of ALIve, CEO an

Markers to Assess Heart Health Including Needed Tests
November 22, 2021

In this episode, Dr. Husain discusses the effects of life-limiting inflammation on the cardiovascular system, lifestyle choices that impact inflammation, and marker tests that can identify and locate

Optimum Hormone Balance for Women
October 19, 2021

In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Abid Husain, a Fellow of the American College of Cardiologists and Certified by the American Boa

The Myths and Facts Behind Testosterone Replacement
September 07, 2021

Testosterone for men is an essential and beneficial hormone for energy, libido, functionality, and metabolism and it relieves depression, controls inflammation, and helps arteries. It's also important

The Power of Sleep
August 24, 2021

You probably know you aren’t getting enough sleep. You believe you have limited time and too much on your mind and think you can sleep later. But what if you were able to get more sleep, be more succe