Yes, walking the dog counts. So does yard work, grocery shopping, and cleaning the floors. But it's not enough. Dr. Mike is back. He and John Asher are talking about your simple exercise plan and why

How do you engage patients - the ones seeking to improve their health and extend their lives? Engage them. Dr. Mike Smith is our guest today talking about building the history of a patient the old-fas

When we think about balanced nutrition, we usually stop at drink 8 glasses of water, and eat 4, 4, 3, and 2 of the four food groups. In this episode, John talks about hydration, but more importantly H

Sleep is when all the good stuff happens. This is when our bodies get rid of old cells and the brain is revitalized. But what is the actual research that explains why REM and deep sleep are so critica

John Asher takes this episode to update the nine steps the Asher Longevity Institute recommends for an unlimited lifespan and healthspan. Right now, women sit at about 82 years and men at 72. But, onl

Dr. Husain discusses his role as a practitioner of functional medicine using specialized training and techniques to find the root causes of deficiencies and illnesses. In this episode of ALIve, CEO an

In this episode, Dr. Husain discusses the effects of life-limiting inflammation on the cardiovascular system, lifestyle choices that impact inflammation, and marker tests that can identify and locate

In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Abid Husain, a Fellow of the American College of Cardiologists and Certified by the American Boa

Testosterone for men is an essential and beneficial hormone for energy, libido, functionality, and metabolism and it relieves depression, controls inflammation, and helps arteries. It's also important

You probably know you arent getting enough sleep. You believe you have limited time and too much on your mind and think you can sleep later. But what if you were able to get more sleep, be more succe