Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.

Using crash diets to lose weight quickly can do more harm than good to our heart health. Here are our recommendations on the best diets for healthy hearts.

We've all experienced emotional fatigue at some point during the pandemic and it can weigh on our relationships. Here are tips on how to emotionally reconnect.

Each night, more than 8,300 Michiganders face the possibility of not having a place to go home. Find out how this can cause a cascading effect on one's health.

With the distribution of the COVID-19 vaccine in the U.S., there are still a lot of questions about what we can expect with the vaccine. Here's what we know.

Aristotle said, "Knowing yourself is the beginning of all wisdom." Looking within is part of personal growth. Discover how to make the most of self-reflection.

With 2021 right around the corner, we share our predictions of what diet trends we'll see in the new year.

Cabin fever can feel like the walls are closing in around us. As we head into winter, here's what we can do to avoid feeling stir crazy, irritable and restless.

In recent years, vaping has exploded in popularity. It's been touted as a safer form of smoking. But without much evidence, is it really safer than cigarettes?

The time change is something we experience every year, but it doesn't change the fact that it can disrupt our sleep cycle. Here's how to adjust to the shift.