Our gut impacts our immune system, heart, weight, and even mental health so it's important to keep it healthy. Here's what you can do to take care of it.

There are so many ways that different ingredients from all over the world are making it onto our plate. Exploring new cultures through food is easier than ever.

With more than 13,000 miles of trails and 11,000 inland lakes, Michigan has quite the offering. Discover hidden gems across the state to check out this summer.

When it comes to their mental health, men struggle to ask for help, but what is holding them back from seeking the care they need? Listen to find out.

For some, we've leaned on junk food to get through the daily stressors of life, especially this past year. Learn how to curb your cravings and eat healthy.

Motivation feels like the main ingredient to get things done, but it isn’t a cookie-cutter, one-size-fits all desire to act. Learn how to get motivated here.

This last year has taken a bigger toll on women's mental health than men, but what can be done to help ease the stress of the pandemic? We unpack that here.

During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health?

We've all heard that laughter is the best medicine, but what is it doing for our health? Find out how laughter benefits us both mentally and physically.

On average, we spend three hours and 43 minutes on our phone per day. It's clear screen time has increased, but what is it doing to our eyes? Find out here.