We all live in our own set lives and see things from our own set perspectives. But what happens when there is a new way of seeing things? How can seeing different perspectives help us a a people?   Send listener letters to adjustedfrequency@gmai

Between the daily grind, parenting and attempting to get rich my mind has the NERVE to add to that stress. Well to that i say no more! There is nothing wrong with imagination and fantasizing but what happens when your emotions and thoughts do that sacred

OMG its 8/8/2019 this is the 8th episode and honey do I have tea for you! Catch up on my progress to stop isolating myself, managing my 'highjacking' emotions/triggers, all while getting inspiration from one of my favorite cartoonist! Life has a funny way

I've noticed a pattern ya'll...I like to BE ALONE! If there was ever a time to be alone today's social climate is set up for just that! Between social media which hides us, politics which divide us I had to figure out a way to give my life balance. So I a

Taking time to heal and love yourself is is vital. During my absence I did just that, I faced fears, overcame internal embarrassment and outmoded thinking so I could bring you guys the REAL TEA! Check out this weeks episode to see just how transparent thi

You'd think social media is the only timeline that can create turmoil in ours lives but on the contrary it's usually the timeline we give ourselves.  Follow AF on IG @adjustedfrequency & @shaquanalanay for weekly updates and additional content For adverti

Focusing on past or future endeavors...a gift or a curse? Follw AF on @adjustedfrequency Host @shaquanalanay --- Support this podcast: https://anchor.fm/adjustedfrequency/support

Do you know your value? A simple question that is usually answered with difficulty. Some define value as net worth, outer appearance or even admiration of others. Well bay bay i promise you are more than that!  IG @shaquanalanay @adjustedfrequency&nb

Are you being weighed down by the baggage of your past? What emotional trauma is affecting your reactions in adulthood? Will you do the work to let it go? --- Support this podcast: https://anchor.fm/adjustedfrequency/support

Part 1: Resistance- the refusal to accept or comply with something; the attempt to prevent something by action or argument.Resisting has taken opportunities and happiness from me and I learned to let go. Here is what I learned.--- Support this podcas