Practise matching length of breath to length of movement to improve the rhythm and fluidity of your vinyasa. As we do this, we will practise a full and complete sequence including sun salutations, deep binds, side stretches, and folds. You will need a block, brick, and strap. (60 minutes/All Levels)

More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

Contribute a small amount to help keep this podcast free

Health & Safety Disclaimer

Yoga and Photo by Cecille