Yoga with Adam
Ep. 122 – Fluid Flow
Practise matching length of breath to length of movement to improve the rhythm and fluidity of your vinyasa. As we do this, we will practise a full and complete sequence including sun salutations, deep binds, side stretches, and folds. You will need a block, brick, and strap. (60 minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam
Contribute a small amount to help keep this podcast free
Health & Safety Disclaimer
Yoga and Photo by Cecille