Yoga with Adam

Yoga with Adam


Latest Episodes

Ep. 203 - Hot Day Practice
July 25, 2022

This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some interna

Ep. 202 - Move with the breath
July 11, 2022

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of

Ep. 201 - Ground, Stretch, Squat, Flow
June 10, 2022

This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a st

Ep. 200 - Strong Hip Flow
May 27, 2022

For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles ar

Ep. 199 - Love/Tough Love
May 06, 2022

This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and

Ep. 198 - Full Body Presence
April 19, 2022

Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you norm

Ep. 197 – 30 Standing
March 16, 2022

This practice is entirely from standing. You wont be bearing any weight in your hands and you wont be lying down. You might not even need a mat! Its a no excuses accepted practice. You dont really

Ep. 196 – Breathe and Flow
March 08, 2022

60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses

Ep. 195 – Feel Good Stretch and Flow
February 08, 2022

Were going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYoull need a strap, block and a brick. (60 Minutes/All Lev

Ep. 194 – Get Happy
January 18, 2022

60-minute live class focused on an intention of happiness and a joy of movement in the upper body