Yoga with Adam
Latest Episodes
Ep. 203 - Hot Day Practice
This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some interna
Ep. 202 - Move with the breath
This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of
Ep. 201 - Ground, Stretch, Squat, Flow
This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a st
Ep. 200 - Strong Hip Flow
For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles ar
Ep. 199 - Love/Tough Love
This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and
Ep. 198 - Full Body Presence
Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you norm
Ep. 197 – 30 Standing
This practice is entirely from standing. You wont be bearing any weight in your hands and you wont be lying down. You might not even need a mat! Its a no excuses accepted practice. You dont really
Ep. 196 – Breathe and Flow
60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses
Ep. 195 – Feel Good Stretch and Flow
Were going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYoull need a strap, block and a brick. (60 Minutes/All Lev
Ep. 194 – Get Happy
60-minute live class focused on an intention of happiness and a joy of movement in the upper body