Have you ever felt like you’re in your optimal state? Just in pure bliss doing the things you love minus the pressure. You feel your best and perform your best because you’re happy.This is known as the state of flow, my friends. When you’re in this bubble, you’re just simply in the zone. You are completely present, as if your life is unfolding right now. Often, you even lose your sense of time because you’re just enjoying what you’re doing so much that you forget about the world around you. It's both enthralling and relaxing.

Today’s guest specializes in helping people achieve that mental state, bringing them into harmony so they can be their authentic selves. Arnaud Saint-Paul is the founder of Tapuat and also a two-time author. He taps into the power of the heart with the use of The Heartfelt Method. In this interview, you'll learn about how listening to your heart can change your life.

 
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Listen to the podcast here:

Creating A Visual Map of Your Heart Through Harmony, Connection, and Unity
Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about kind of living your life in harmony, in a state of flow. Now, we've all heard something about a state of flow but for a general synopsis of it, it's the time when you're truly present in the moment. It's the time when you're not distracted. And people often describe it as when was the last time you were so involved in what you were doing that you forgot to eat a meal or you forgot that you had to go to the bathroom or something like that. Not that I'm advocating meal skipping or intensifying the pressure you put on your bladder when you have to go, but it is a really beautiful state and it's often a state when we're at our most content, our happiest, and our most productive getting a lot done. My guest today kind of specializes in helping people bring themselves into harmony, into flow, and getting that authentic life. Arnaud Saint-Paul is the founder of Tapuat and also a two-time author and the inventor of something called The Heartful Method. He just brings people in so many different settings into the state of authenticity, the state of being truly who you are.

 
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Arnaud, welcome to the program.

 

Well, thank you. Hello. Thank you for having me.

 

Thank you so much for reaching out and joining us today on Action’s Antidotes because where the discontent really comes from is the state of not being connected with who you really are. But, obviously, you probably know more than anyone else about this so just elaborate this on where the state of discontent that a lot of people feel, especially in our modern world, comes from.

 

Right. When we observe these troubled times, all the news and you're going -- and plus when we went through, all of us, in the past few years, you obsess with them and, therefore, you forget all the rest. In other words, each time we're obsessing about something, each time we're identifying with something, we lose contact with ourselves, we forget ourselves, and, hence, that discontent that is not really related, per se, to the actual events but more unconsciously, we're telling ourselves we're not going in the right direction. What if a state of presence of harmony, of interconnection, of flow would be our actual essence or birthright and we can actually allow ourselves to live our lives through that? What if, all of a sudden, everything would come to me without an effort because I'm here now and I exist and I am in my state of flow, to take that example, or harmony or congruence or coherence of alignment. And that's what we can all do if we choose to.

The moment we start to become conscious leaders of our lives, of our businesses, etc., then we can jump or, better said, embark onto a journey where this becomes the norm.

And so when you talk about it being a birthright, does that mean that we're all born with it? If we were to observe,