During a recent training course Gina experienced a bit of an incident. Even though there was a little disagreement initialLy Gina was able to find a common ground that completely changed the dynamics of their relationship. Finding common ground with some

What is freedom to you? Financial, emotional, occupational? Often we hear people say that if they had more money they would be able to do something else; something more exciting or interesting. Or they blame their current circumstances, having to look a

Do you get the feeling of being a bit overloaded with all the information that is available to you daily? Maybe you have even felt it stifles your own creativity? During this episode Paul and Sam talk about the benefits of going on an information diet.

There's nothing better than getting great feedback. There's nothing worse than getting bad feedback. There's nothing more helpful than getting constructive feedback. So how on earth do you make sure you get the right feedback? Paul and Sam love getting

Is that possible? To get energised from your relationships? In this podcast Gina and Chris provide a practical strategy and steps to evaluate your current relationships. With this awareness you can make better decisions on how and who you spend your time

Refresher on the roller coaster of life! Sometimes it feels like we’re swinging from one extreme to the other – one moment careening towards a crash, and a moment later, struggling up the mountain without a clear view of when (or if) we’ll reach

If you ever felt nervous or lacking confidence before an event - like a presentation to an audience, a performance on stage or simply picking up the phone and making an important phone call - you know how challenging that can feel. In this podcast, Chris

This podcast was recorded in May and it's already June, doesn't time fly! But thinking about the year already whizzing by got Paul and Gina thinking about what really inspires them and helps them really appreciate what they have in life. What inspires

"I'd never believe something without questioning it first!" ... Really? ... Never? When we hold a belief that is so absolute there is no escaping it, this has real consequences for who we are, how we behave and how we react to situations or people. Yet w

Often the biggest, most enduring stress and frustration in our lives comes from things we continue to tolerate, but not do something about. In this podcast, Sam and Chris talk about making progress by getting clear and taking action on what you don't want