Pla ra is fermented fish that, surprisingly, is part of many dishes in Thai cuisine, especially in the northeastern region. The fermenting process is simple, all but varying in types of fish and fermenting time. This episode we discuss the stinky fish and

There are so many herbs used in Thai cuisine that makes the flavour so exclusive. Of over 20 essential herbs used in various combinations and preparations, this episode we talk about 5 herbs used as a staple in Thai cooking.

While Durian may be dubbed the World’s Smelliest Fruit, here in Thailand it gets the honourable title King of Tropical Fruits! Durian season is now upon us and this episode we will discuss the spiky fruit in detail from variety to benefits to snacks and

During this past Songkran holiday my family and I travelled to the US and site seeing /family times aside, what stood out to me the most during the trip was how big the portion sizes are over there! I ate more than I thought I could ever by the time we t

When talking about delicious fruits of Thailand, of course mangos would be among the top. This episode we cover the different mango variety and menus they make their way into, both sweet and savoury!

So you go to the doctor’s for your yearly health check up and the blood tests comes back with high cholesterol and LDL levels. Where do we go from here? What are the foods you can eat? Although a high cholesterol level can be hereditary in some cases, a

Welcome to Healthy Nomnoms! Our podcast series will have you join along as we discuss Thai food for the health conscious, food enthusiast, or just the Thai food-curious! Your hosts for this podcast will be none other than folks in the food industry.  A R