Good communication is at the heart of good relationships and, ultimately, happiness. This week, Lisa and Brad explore how to employ conversational threading to dramatically improve your communication and attain greater closeness with family and friends. E

Recent studies have shown that increased generosity leads to increased happiness. This week, Lisa and Brad discuss how to go about being a bit more generous and explore things to watch out for, when doing so.Discover the unexpected joy found in the simpl

Being vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.When the walls come down, what's left to discov

Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so. Feeling overwhelmed by the relentless pu

Studies have shown that the true secret to lifetime happiness is the quality of your connections. This week, Lisa and Brad explore how having deeper conversations can enhance the quality of your connections.Have you ever found yourself trapped in a cycle

Major life transitions are frequent and usually difficult. This week, Lisa and Brad explore life transitions and discuss ways to more effectively navigate them, maintaining more equanimity and acceptance. As we traverse the ever-shifting landscape of our

Smart choices are usually hard choices, think going to the gym instead of Netflix or broccoli instead of cake. This week, Lisa and Brad explore why our best choices are usually somewhat unpleasant and how to overcome this dilemma , at least some of the ti

Having a solid morning routine can greatly improve your life. This week, Lisa and Brad explore how to construct a morning routine that will make a positive difference.When I was grappling with the darkest period of my life, suffocating under the weight o

Rumination can be very difficult to deal with and can negatively impact your day to day happiness. This week, Lisa and Brad discuss how to recognize rumination and how to better cope with it, when it appears. Ever found yourself trapped in a whirlwind of

It's human nature to want to keep score and, at the same time, doing so is almost certainly damaging your relationships. This week, Lisa and Brad discuss how to recognize when you're keeping score, how to break the habit , and build better more trusting