Mirann challenges the group to spend an afternoon alone. There are some laughs, and even some tears, but as always, there is vulnerable discussion about the experience and how alone time enhances our lives.

Marisa challenges the group to incorporate meditation into their daily routines for one week. Some are more successful than others, but as always, quality discussion ensues. Namaste, friends.

Kaelin challenges the group to give up all social media for one week. The group discusses their individual experiences and discoveries of the role that social media plays in our lives.