PledgeTraining

PledgeTraining


Latest Episodes

Fasting with Tom
October 18, 2019

For those of y’all who might not know who Tom is…Tom is one of my workout partners who happens to be just as adventurous, health-obsessed and goofy as myself. Recently Tom decided to go on a 3 day water fast,

How to Live a Good Life
September 11, 2019

I wanted to intro into this show by talking about a little challenge that I’m doing – the ’30 day no make up challenge’. But … Continue Reading How to Live a Good Life

Spartan Asheville Race Report
August 22, 2019

First, Asheville and the surrounding areas are absolutely beautiful! So we decided to go up early and turn this trip into a vacation as well. … Continue Reading Spartan Asheville Race Report

Blue Zones - 9 habits to longer and more fulfilling lives
July 20, 2019

‘The Science of Living Longer’ National Geographic teamed up with the National Institute on Aging to find the longest lived societies in the world. The … Continue Reading Blue Zones – 9 habits for a longer and more meaningful life

Nutrition's Emerging Role in Treatment of Parkinson's Disease
May 13, 2019

Targeted nutritional interventions have recently been discovered to have a role in the management of many chronic diseases, from the obvious like diabetes and heart … Continue Reading Nutrition’s Emerging role in Treatment of Parkinson’s Disease

How to Eat an Anti-Inflammatory Diet
October 15, 2018

How to eat an anti-inflammatory diet Podcast 6 – Part 2 http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Antiinflammatory_Diets.mp3 Link to Anti-Inflammatory Diet Plans Overvies: Anti-Inflammatory Diet Plans 1200kcal 1500kcal ...

What diet is right for me? – 5 categories of diet
July 29, 2018

http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Diet_Confusion_Clarity-Part_1-5_Categories_Of_Diet.m4a   What Diet Is Right For Me ? So first, a diet is what you eat… it doesn’t mean that you’re going to lose 10 pounds fat,

The World Needs You To Get Some Dang Sleep!
July 01, 2018

Howdy and Welcome to the PledgeTraining Podcast…today i’ll be making a case for an often overlooked part of everyones health – you’re sleep. Ideally you spend 1/3rd of you life asleep…but not most of us! Argue as you might that you’re too busy for slee...

Use Your Fat for Fuel – Part 1
April 26, 2018

A healthy gut Good and bad bacteria are everywhere in the body but it’s all about balance. There’s a need for yeast in the GI … Continue Reading Use Your Fat for Fuel – Part 1

Everything Fats Part 1
December 27, 2017

http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Everything_Fats-Fats_To_Eat_Hormones_Fat_Secretes_And_Hacks_To_Help-Pt_1.m4a Good day to you all and a good whatever-time-of-day you’re reading this!