Childhood Obesity is on the rise and with it, adult obesity and the healthcare crisis. Deno is pack to cover a very sensitive topic and … Continue Reading The Childhood Obesity Epidemic with DeNoris Mickle (@fitculturebydeno)

This week’s podcast is with Strongman, Powerlifting and Fitness Theory with strength athlete and guru Richard Saad of @saadstrength You got questions about strength training? 99% sure … Continue Reading Strongman,

In the Spirit of New Years, myself and y’alls second favorite co-host, Tom Schachte decided to do some spirited talk about gym pet peeves and what you … Continue Reading Gym Pet Peeves and New Years Resolutions with Tom

In the spirit of New years, I interviewed @fitculturebydeno on the topic of ‘Finding Your Why’. Deno is a local Exemplar Fitness personal trainer and … Continue Reading Deno – Finding Your Why

Judy was in a rough spot with her health when she reached out to me overwhelmed by her lack of recovery from hip surgery, her … Continue Reading Judy Metts Interview – hope is never lost

Harvard Business Review: https://hbr.org/2008/05/overcoming-imposter-syndrome According to Harvard Business Review, ‘Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success.

Jessica Wong…is to blame for this race. She completed her DOUBLE trifecta at this race and convinced me to do it with her. There were … Continue Reading Spartan Carolinas Beast 2019 Race Recap with Jessica Wong

Jan and i met at an Oblique Magazine event at CycleBar Mount Pleasant …naturally! Because you really don’t meet ‘normal’ people at these type of … Continue Reading A Discussion with Jan Park, the holistic R.N.

This was the book i picked up at the airport before heading off on my anniversary trip to the Grand Canyon and Zion, and i can’t express how grateful i am to have chosen it! Tom Schachte is back on the podcast to help us dive deep into this book … Cont...