3-2-1 Show

January 06, 2018

Today we interview Colonel Jordan Jones and hear …

December 14, 2017

This week we try to tackle the dos and don'ts of …

December 05, 2017

We sit down with Dr. Derek Stratton to talk with …

November 27, 2017

We touch on our programming for the box. Why we …

November 16, 2017

So you've heard of CrossFit and you're thinking o…

3-2-1 Show. A CrossFit podcast powered by River P…

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