How can we combat it? Isolation seems to be a theme in society, and the upcoming holidays can make it feel even more rampant. As…The post COVID Further Isolated Us… appeared first on Wellsprings Solutions Counseling and Wellness Services.

In this episode, former teacher Mandy Kaucher and trauma therapist Cait Beiler sit down to discuss student behavior. They identify four main types of student behavior (the disengaged student, the outb

In the follow up to parts 1 and 2 about the mental load and weaponized incompetence, professional counselors Sharon and Kayla discuss ways to go about talking to your spouse or partner about those top

In this episode, professional counselor Sharon Wegman is joined by former-teacher-turned-office-admin Mandy Kaucher to discuss how teachers can set boundaries, and the benefits of doing so. They discu

In a follow up to our episode on the mental load, licensed, professional counselors Sharon and Kayla discuss weaponized incompetence, and how that can be used in defense against sharing the mental loa

The Mental Load: How is this impacting you and your relationship? Do you ever feel like there is too much on your plate, and your…The post The Mental Load appeared first on Wellsprings Solutions Counseling and Wellness Services.

In this episode, Sharon and office administrator Mandy discuss strategies for dealing with emotionally unhealthy parents as a follow up to part one. They also chat about new changes coming to their of

An emotionally unhealthy parent is one who has never worked through their own past or childhood wounds, so they cannot handle hard emotions or feelings. They will often justify not having done so, and

Professional counselors Cait and Kayla discuss what to do (and what not to do) to communicate effectively in safe relationships. They go through the tips in the book Attached: The New Science of Adult

In this episode, counselors Cait and Sharon build off the previous episode about what kids are feeling when it comes times to go back to school. They discuss what anxiety is, how kids experience it, a