Offering ourselves lovingkindness phrases: May I be happy, May I be peaceful, May I be healthy, May I live with ease. The post Lovingkindness for Ourselves (13 minutes) appeared first on Kristy Arbon's HeartWorks.

We can tap into our naturally-arising feelings of love and affection for a beloved as a way to prime the pump so that we can then redirect the superpower of lovingkindness toward ourselves. The post Lovingkindness for a Loved One (19 minutes) appeared fir

Trying out different ways to self-soothe, and then using your favorite self-soothing gesture in the Self-Compassion Break practice. The post Soothing Touch and Self-Compassion Break (24 minutes) appeared first on Kristy Arbon's HeartWorks.

Warm up your breath meditation by inclining affectionately toward this life-giving process.  The post Affectionate Breathing (18 minutes) appeared first on Kristy Arbon's HeartWorks.

This meditation invites us to practice mindfulness of the present moment with simple self-compassion gestures in response to any unpleasant emotions we're experiencing. The post Arriving Meditation (9 minutes) appeared first on Kristy Arbon's HeartWo

Simply listening to sounds in your environment. The post Awareness of Sound (21 minutes) appeared first on Kristy Arbon's HeartWorks.

Noticing each body signal: thoughts, imagery, sensations, emotions, and reflexive responses; identifying what each body signal is telling us about being in a place of rest or challenge; then using self-compassion to tend to unpleasant experiences and savo