Fitness GoldMinds
Ep 1: Is your goal Fat loss or Weight loss?
November 17, 2021
In this episode, we have a conversation about fat loss vs weight loss and figuring out which is the best for you. Its pros and cons to both but I would argue that they both have their place depending on where you specifically are with your body. Get more
Coach Tremaine teaches you about how to reach your health and fitness goals by giving you practical tips.
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