Emotional Elevator with Sandee Byrd Can you be in a trauma bond without trauma? Can you bond with family, friends and spouses and not have trauma? Do you associate with people who keep you in the psychological trauma? How to know the bond you have is ass

Emotional Elevator with Sandee Byrd Our New Year's Resolutions: Good or Bad? Why do your New Year's Resolutions fail or succeed? Are your New Year's Resolutions attainable and sustainable? Why is it important to attain your resolution? What steps do you

Emotional Elevator with Sandee Byrd Have you been naughty or nice this year? What makes you think you have been naughty or nice? What is naughty or nice to you? How naughty or nice can elevate your emotions. In this episode, Sandee Byrd, host of the Emot

Emotional Elevator with Sandee Byrd Are you ready for the holidays? Are you ready to elevate your emotions? Are you ready to get your laugh on? If this show doesn't elevate your emotions and get you into the holiday spirit, I don't know what will. I have

Emotional Elevator with Sandee Byrd Have you ever been around someone who doesn't love the holidays? Do feel the need to try to "make" them love the holidays? Have you ever asked someone how they feel around the holidays? This episode of Emotional Elevat

Emotional Elevator with Sandee Byrd How can psychological trauma affect your holidays? Why do you not want to spend time with family around the holidays? Do feel triggered every time you are around family at the holidays? Do you feel psychologically drai

Emotional Elevator with Sandee Byrd Do you struggle during the holidays with your emotions? Do you avoid family and/or friends during the holidays? Do you wish you could avoid family or during the holidays? Do you want to learn techniques to elevate your

Emotional Elevator with Sandee Byrd Addiction: love them or leave them. This is a complexity of emotions. When do you say enough is an enough? When is the right time to let go? I am not just talking about a person that has an addiction in your life, but

Emotional Elevator with Sandee Byrd What is the difference between addiction and obsession? Can they co-exist? Do the same emotions pertain to addiction and obsession? Or are they clearly different? The definition of addiction is a habit that seeks to fi

Emotional Elevator with Sandee Byrd Addiction is a created by an emotional state of wanting more of or less than feeling. Since psychological trauma is emotions that we are not sure how to regulate, we chose to use a substance, food or even retail therap