Are somatic coach training and somatic therapy training one and the same? There is a subtle difference between the two, and it makes a huge difference in which one you should look into. Somatic coaching is about reaching specific goals and doing better in

The quality of ones life is directly related to the quality of the questions one asks oneself. That famous quote by Tony Robins illustrates the importance of asking ourselves great questions. Our ability to have an exceptional quality of life all hinge

Are you a fan of breathwork and thinking of getting certified? In this podcast episode, Ani and Brian delve into the intriguing world of somatic breathwork, exploring the question: "Should I pursue a somatic breathwork certification?" The conversatio

Discover the transformative power within as Ani Anderson and Brian Trzaskos delve into the intricacies of managing anxiety. In this enlightening podcast, explore five essential acupressure points for unlocking self-somatic healing. Learn the art of treati

The vagus nerve is responsible for the regulation of our internal organ functions and one of the bodys most important parasympathetic nervous system pathways. As such, improving the vagus nerve function opens a path for improving our capacity to be empat

Why is there a growing need for trauma-informed life coaching? As a coach, when you work with humans, youre working with their traumatized nervous system. That is the hurdle that we need to overcome. In this episode, Ani Anderson and Brian Trzaskos share

Each lane in somatic training is totally different and offers you different kinds of opportunities to work with clients. Choose your lane wisely so youre happy with the outcome. In this episode, we discuss the three lanes of somatic training: Hands-On So

Cross mapping is a revolutionary method that you can use to transform your life. Whether overcoming chronic pain or any negative emotional state like stress or anxiety you have the power to change. Imagine this: after years of suffering, chronic pain dis

We live in a world that seems to be getting more chaotic by the day; when we add emotional dysregulation, we are in for an even more intense and heightened state. How do we bring ourselves down to that calm and centered space? Even more important, how do

Its crazy to think about how anxiety is one of the top two causes of seeking medication in the US. The numbers may be staggering but when you really think about it, it makes sense considering the fast-paced, uncertain world we live in. But while anxiety