Identify common breastfeeding issues and learn how to correct them so you and your baby can enjoy the benefits of breastfeeding.

The basics you should know about breastfeeding and the knowledge and tools to make breastfeeding easier and more enjoyable.

Questions you can apply to any decision during your prenatal care, choosing labor interventions, or making critical choices for your baby.

What to expect throughout your care and at each appointment and many options to navigate your prenatal care confidently.

The majority of expecting moms dont get enough vitamin D; this episode covers how to ensure optimal levels to support you and your baby.

The benefits and risks of enjoying the water during pregnancy including swimming, pools, hot tubs, baths, and float spas.

Labor signs to look out for as you get closer to your due date, what to do in early labor, and when to contact your doctor or midwife.

Everything dads and partners need to know from finding out youwill be a parent through pregnancy, birth, and bringing your baby home.

The evidence on caloric restriction, low glycemic, keto, plant-based, carnivore, paleo, low fat, Louwen, and intermittent fasting.

Identify symptoms of the baby blues and postpartum depression, how to get help, and what you can do to protect your mental health postpartum.